‫You remember in West women technique program he's going to repeat each workout exactly three times the
‫first time you're not going to understand everything a second time.
‫Don't understand most of the workout in the third time around you're going to understand almost everything
‫but this time the third time he's going to swim in a test of 500 meters.
‫It means you're going to repeat the workout two times the third time he's going to swim 500 meters non-stop
‫swimming.
‫Let's say you're not so flexible and you don't have air you can stop rest as much as possible drink
‫coffee for a song do whatever you like but the time is still running.
‫So it means I want you to send me your time in five hundred meters without stopping.
‫I want to know if it takes you 10 minutes or maybe forty eight minutes.
‫I want to know exactly because you want to know your improvement in each workout in West swimming technique
‫program.